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The ability to SIMPLIFY means to eliminate the unnecessary so that the necessary may speak. --- Hans Hofmann
#53 September 2022 Simplify Health News
Why the FIT Test is Different?
 
 
 
 
 
 
Simplify Holistic Nutrition Consulting & Functional Medicine Health and Wellness Coaching
 
 
September 2022 Newsletter
Hopefully, this newsletter finds you well, and you are enjoying all that summer has to offer to the fullest, plenty of sunshine and time spent outdoors, time for family and friends, time to relax, shopping at Farmer's Markets, and eating fresh vegetables, herbs, and locally grown fruit.
 
 
Man with a bloated belly
Many of my clients complain about feeling bloated. They start Elimination Diets, journal their food intake, and try their own detective work on the search for the foods that can possibly cause them to feel bloated. When they take the FIT Test, they often find the foods that are the cause and move on with their lives, avoiding these foods and start healing their gut. Some of my clients eat an amazingly healthy diet, are very educated, and feel that they are doing everything right, but they are just missing one piece. The FIT Test helps you find the foods that cause inflammation in you and that is very bio-individual. It takes out the guessing work!
 
 
 
Below I would love to share my latest FIT Test results, and a short article from KBMO Diagnostics explaining what the difference is between the FIT Test and other Food Sensitivity tests available. If you have further questions, please let me know.
 
 
 
After working with the Food Inflammation Tests (FIT Tests) from KBMO Diagnostics for almost 8 years and loving all your success stories, I would like to share the difference between The FIT Tests and other Food Sensitivity Tests out there available.
KBMO Diagnostics clinical study showed the FIT test helped clients
with the following symptoms:
 
 
Anxiety/Depression
Bloating/Stomach Pain
Inability to lose weight
Impotence/Libido
 
Fatigue/Insomnia
Joint Pain
Constipation/Diarrhea
Craving Sugar
 
Why The FIT Test is different?
Some food sensitivity tests that are offered by different labs are just single-pathway tests that detect only the IgG which indicates food exposure but NOT necessarily food that causes Inflammation. IgG only tests are a single-pathway approach that merely identifies food exposure versus the multi-pathway approach which detects inflammation by identifying foods that cause your symptoms. By contrast, the food sensitivity test offered by KBMO Diagnostics, The FIT Test, is a unique multi-pathway test that detects both IgG 1-4 and C3d which indicates not only food exposure but simultaneously indicates which foods are likely involved in inflammation and leaky gut. The net result is that IgG only tests are non-specific because they identify many foods which do not cause inflammation whereas, the FIT Test is very specific and more accurately identifies those foods causing inflammation.
The FIT test is a multi-pathway test that takes much of the guesswork out of food sensitivity testing by zeroing in on the key foods, that cause inflammation. In conjunction with the test report, KBMO provides a patient phone App so problem foods can be identified quickly while out to eat or when shopping at the market along with a 7-day meal plan to guide your diet.
(Source: KBMO Diagnostics, The Practitioner’s Guide to the FIT Test)
 
 
 
We are offering 3 different FIT Tests for you to choose what suits you best
 
3 different FIT Tests
 
 
 
I would love to share my latest FIT 176 Test results with all of you:
 
latest FIT 176 Test results
latest FIT 176 Test results
 
Get your FIT Test NOW!
 
 
 
 
 
Please reach out if you would like to find out what causes your belly to get bloated while digesting your food. I have great experiences with the wonderful healing stories of my clients.
A new food in my test results is Oregano. I have used Oil of Oregano during COVID against my sore throat, not knowing that it causes Inflammation in me. I also use Oregano capsules to keep bad microbes out of my gut and balance my microbiome with it.....
Just because a food is healthy, and has
wonderful medicinal properties
does not mean it is right for YOU
(or me....)!
Enjoy this beautiful time of the year and please let me know if I can be of any support to reach your goals!
 
 
Wishing you Health and Happiness,
Silke
 
 
 
Silke Heine, PhD 
Silke Heine, Ph.D.
Certified Functional Medicine Health and Wellness Coach
Certified Gluten-Free Diet Practitioner
Certified Functional Nutrition Counselor
Certified International Sports Nutritionist
781-883-5951
Silke@SimplifyHolisticNutrition.com
 
 
 
 
 
I am looking forward to seeing you soon!
Call (781) 883-5951 to book your appointment.
 
 
 
 
 In partnership with:
 
Norwell Athletic Club
KBMO Diagnostics
 
 
 
Simplify  Holistic Nutrition Consulting
www.SimplifyHolisticNutrition.com
Washington Street,
Norwell, MA 02061
(781) 883-5951
 
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