• Diet & Nutrition
• Nutrients in Food
• Antioxidants
• Vitamins
• Minerals
• Water
• Sugars
• Calories
• Food Allergies
• Overweight and Obesity
• Sleep

• Can Sweet Potatoes Fight Against Diabetes?
• Is Oatmeal Gluten-Free?
• What is the Difference Between Food Allergies and Intolerances?
• Integrative Healthcare - Take Charge of Your Own Health!
• Top 10 Nutrition Recommendations for a Restful Sleep
• The Magic Mineral Broth
• What Should Our Winter Diet Be Like?
• Don't wait another year — or another day!
• What Are Phytonutrients?
• Eat Well to Cleanse Your Body
• What are Antioxidants and Free Radicals?
• Phytonutrients in Berries
• 10 Foods for Healthy Blood Sugar Levels
• The Dirty Dozen
• What Does ORAC Mean?
• How Much Water Do I Need?
• What Should We Eat?
• Eat More Fruits and Vegetables!
• Dieting versus Eating Healthy
• Distribution of Calories Recommended by the USDA
• Calorie Counting Made Easy (from Harvard Medical School)
• The Health Effects of Overweight and Obesity
• Avoid Added Sugars!!!
• Food Allergies and Bio-Individuality
• The Newest on Minerals
• The Newest on Vitamins

Let us help you change
your health & life...

To set up an appointment, call us at:
(781) 883-5951
or email at Silke@SimplifyHolisticNutrition.com.

 

 

 

 

 

 

 

 

 

 

Nutrients from the Food We Eat are “Food” for Our Cells

I was happy to share that we all have to keep in mind that our 30 trillion cells, that the adult body is comprised off, do get replaced at a rate of about 1 % daily. It is estimated that we create about 2.5 million red blood cells every second. It is at the cell level, that nutrient rich foods form the basis of good health. Nutrients from the food we eat are “food” for our cells!

They provide:

• Raw materials from which new cells are created, and
• Compounds that protect cells from damaging effects that could endanger their ability to function properly.

If your diet does not provide all the nutrients necessary for cellular health, if the 2.5 million red blood cells produced each second do not get the necessary nutrients they need, they will be undernourished unhealthy cells. This may form the base for reductions of physical functioning and can start reduced energy and vitality, which can onset a host of health conditions and illnesses.

 

 

 

 

For more information, please see me at Norwell Athletic Club (NAC).

Yours in Health,

Silke Heine,

Owner of Simplify Holistic Nutrition

(781) 883-5951