June is the time where we can get the freshest ingredients at the Farmer’s Market, cook with deliciously smelling fresh herbs from the backyard, and become a bit more creative with food combinations and cooking experiments. Adding joy to our lives and giving us more energy.

Wouldn’t it be so fun to not just eat a crash diet that is short-lived, and that yoyos you back fast over a short time to your old weight, but eat in a way that benefits your health long-term for life, improves your health, improves your energy level and makes you feel good about yourself? That really is my passion and my goal to help you all with that! This is why I have been studying in so many different programs, and I will continue to do so for another year…

I want you to learn to eat your healthiest and switch to a personalized, long-term Anti-Inflammatory, Alkalizing diet. To take this approach to the next level, I offer all FIT Tests, to honor your food sensitivities and the foods that cause inflammation in you. When we combine all those topics, the outcome is a bio-individual approach to your healthiest and best food choices.

Once we have determined those foods, I am here to help you implement the necessary change and support you with my coaching skills, many creative ideas for meal planning, shopping, easy cooking, and all the support I can offer. I am here for you!

My husband and I also just took the FIT 176 Test again to make sure we are on the right track. I love the quality of the FIT Tests from KBMO Diagnostics, and it has been my honor for many years to work closely for KBMO to create Meal-plans with a team of 9 amazing planners, who follow my guidance. We are currently creating all meal plans for the FIT 176 Test, which has been so fun because of the number of foods we can choose from to give you all creative examples for breakfast, lunch, and dinner. Of course, I also create all FIT 132 Test meal plans for my personal clients!

My husband and I take the FIT Test about once a year, sometimes after 6-9 months, when we feel it is time to retest. My husband experiences a skin rash that is only food-related. His skin used to react strongly to basil, oregano, and thyme. All these Mediterranean herbs are hard to avoid unless we only cook at home, which we have done for the last year. But still, even by avoiding those herbs and spices, his rash just did not heal after a trip and a few restaurant visits in DC. His new test results show that coffee and cocoa cause inflammation in him and seem to be the reason for his rash. His basil reaction went down by avoiding it for years, but I surprise him with dark chocolate-covered espresso beans from Trader Joe’s that are standing on his desk. I do not particularly like chocolate, but he does! Traveling through the US and being in Germany for the last weeks, and not getting close to chocolate, his rash is gone. These little pieces of detective work that dramatically improve our health are amazingly helpful to my clients, but also to us.

I love quinoa, and it is my strongest reaction. Since years, my coffee reaction in the FIT Test is high to severe. As I mainly feel great, super energized, I have tried to drink organic decaffeinated coffee for the last months. The reaction in the FIT Test is still there, so it is not just the caffeine that disagrees with me, but simply the coffee bean. So, no more!!!

For me the FIT Test, especially now the FIT 176 Test with so many cool foods has become very rewarding. I work on my health and food intake all the time and seeing improvement in the severity of the reactions, having healed from Candida since many years, and simply taking note of the foods that I need to avoid makes me feel my best.

 

 

∙ Certified Functional Medicine Health and Wellness Coach

∙ Certified Gluten-Free Diet Practitioner

∙ Certified Functional Nutrition Counselor

∙ Certified International Sports Nutritionist

781-883-5951

Silke@SimplifyHolisticNutrition.com

 

I am looking forward to seeing you soon!

Call (781) 883-5951 to book your appointment.