#44 December 2021 Simplify Health News - Looking for a Gift of Health?

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NEWSLETTERS

#44 December 2021 Simplify Health News

Looking for a Gift of Health?

Simplify Holistic Nutrition Consulting & Functional Medicine Health and Wellness Coaching

With all my heart I wish you all relaxing holidays with much health and happiness for the year 2022!

My husband, our adult children, and I returned safe and healthy back from Germany, and we had a fabulous time celebrating my mom's 94th birthday. Now we are looking forward to spending the holidays in peace with our children.

I hope you took advantage of the many hours at home this year to reflect on health, becoming more whole, improved daily habits, and maybe added more water intake, work- out routines, and more meals cooked from scratch. If you think that there is further room for improvement, please reach out to me. I am always here for you with coaching and consultation sessions to cheer you on, and support you on your health journey!

Please also think about your relatives and friends who would benefit from a "Gift of Health" for Christmas. The whole world and all news and discussions still revolve around health in our New Normal. The best defense I believe is being our healthiest, and working diligently on improvements!! Changing eating habits is not as hard as you may think, and it is so rewarding.

At the end of January, I will finish the 17th year of studying Nutrition/Health & Wellness. Filling the last year with new research and the anatomy of where 'Food meets Physiology,' was a blessing!!! My new title and area of expertise will be "Certified Functional Nutrition Counselor". I am looking forward being done and just concentrating on all of you.

"There is always room for improvement!"

I bought the new FIT 176 Test for my whole family and we have all learned something we did not know. Inflammation is such a big part of un-health. By avoiding the foods we are sensitive to, that cause inflammation in us, I think we are miles ahead. For my husband it is Basil, and Chocolate (both favorites....) which change his health and skin, for me it is Coffee and Gluten that I really need to avoid.

If you would like to learn about the relationship between Gluten and Coffee, please call me!

Instead of my amazing nurse Saheeda in my office, I added additional time to the FIT 132 and 176 Test packages since the start of the pandemic. If you are a local client, I can still set up a blood draw with Saheeda for an additional $25 that you can pay directly to her.

Please think about your loved ones' health and consider
a Gift of Health for any of my services for Christmas.

We all know that our bodies have the best chance for recovery
from any illness with a solid nutrient dense diet

Some people need the fresh energy of the New Year to approach the change they are longing for. Health has become a priority for us all, so please think about how you can support friends and family.

All services can be purchased on my website, which seems very easy in times of Social Distancing. Please connect with questions!!

Services Offered

I still see my local clients 30 minutes for no charge in my office to fill out questionnaires.
For my long distant clients, we use that time for questions and helping with the decision what they need from me.
After that, I charge $ 79 for a 30-minute coaching / consultation session, and $ 149 for an hour.

Many of my clients have changed their lives after that 1-hour
personalized consultation, which is money well-invested…..

Please read about all services and think about how you can
change yours or somebody else’s health with what I offer.

The FIT Tests: FIT 22, FIT 132, FIT 176

Inflammation is a vital part of our body’s infection-fighting defense system, supporting our survival by fighting off hostile microbes and healing our injuries.

But there is another, more insidious side of inflammation you must know about. Low-grade chronic inflammation, the kind that silently simmers for years without our knowledge, can affect almost anyone — and contribute to cardiovascular disease, cancer, type 2 diabetes, and other conditions. Shockingly, three out of five people around the world die from a disease that has been linked to inflammation. (Harvard Medical School)

If you are ready for the next step in your life and health, and are looking for a partner to discuss and brainstorm how you could approach your goals, please reach out. There is so much we can do for ourselves in our daily routines to be our healthiest. There are many things in the world that we cannot change, but we can eat and live our best to try for the best outcome.

"Motivation is what gets you started.
Habit is what keeps you going."

-- Jim Rohn --

I wish you all hours of peace and relaxation and lots of positive energy, health, and happiness moving into the year 2022.

Happy Holidays to all of YOU,

Silke