#20 December 2018 Simplify Health News - Shape Up and Be Cured With Healthy Eating!

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NEWSLETTERS

#20 December 2018 Simplify Health News

Shape Up and Be Cured With Healthy Eating!

Simplify Holistic Nutrition Consulting & Functional Medicine Health and Wellness Coaching

It has been a while since my last newsletter and it's time for an update.

Simplify Holistic Nutrition Consulting is now over 3 years old. Thanks to all of you who allow me to be a nurturing part of your life. My business is growing by word of mouth and by referrals from many of you, and I could not be more grateful for that.

My passion and compassion for what I believe:

"The Foundation of Health," Healthy Eating, is always food for thought and should constantly be given room for improvement, creativity, and enjoyment.

To help you even better, I decided to further my studies. I am enrolled in a 1-year program with the Functional Medicine Coaching Academy to earn a certification as a Functional Medicine Health and Wellness Coach, and from there continue for an international board certification.

As a life-long learner, I just can't stop. I am in awe of all the new research on food and health, and could spend 48 hours a day to take it all in.

Please know that all business activities resume as normal, and I somehow fit reading and studying in at the end of the day. It feels very rewarding to me to be part of this Integrative Health movement.

Please take time and be mindful about healthy choices throughout the month of December. It is the time to reflect and look inwards, listen to your inner voices, and plan for a healthy future.

Please remember that I see all my new clients for a 30-minute complimentary meeting to hear their story and determine how I can help them best.

I wish you all a very Merry Christmas and a Happy and Healthy 2019!

Give a Gift of Health

Featured Testimonials

We are so excited to share these beautiful pictures and testimonials. Please read what our valued clients have accomplished after a one-hour prepared consultation with Silke Heine, Ph.D., owner of SimplifyHolistic Nutrition Consulting.

❝I wanted to send you a short note to thank you for all your help. Before I met with you and discovered my food sensitivities.

I had spent a lot of time trying to figure out why the area around both of my eyes, my neck and mouth was red, swollen and very sore. Over the course of several months, I had to take oral and topical steroids for my symptoms, had patch testing for household products at the dermatologist, and blood testing for environmental allergies and common food allergies.

When none of those tests helped I was back at another dermatologist for a second opinion and was given several creams with a diagnosis of contact dermatitis.

I am thankful that you continued to encourage me down the path of thinking that it could very well be something in my diet that was causing these debilitating symptoms. At some points, I honestly did not even want to leave the house. I hadn't really changed my diet, so of course I was skeptical at first that the blood tests you performed would find any answer.

However, I could not be more happy that the results from your test revealed that at the age of 52, I had suddenly developed food sensitivities with dairy being the most extreme. Your follow-up diet advice was also very helpful in confirming the sensitivity and for giving me options to substitute for the dairy items that I so enjoyed. Just masking a few changes in my diet has literally changed everything. I have no more outbreaks and am back to normal again.

I couldn't have done it without you!❞

Sincerely thankful,

— Laura F.

❝Hello!

My name's Jenna and we met over the summer.

I just wanted to email you to let you know that I am feeling SO much better. I can eat and not feel like I'm going to get sick in the middle of a meal!

It's been life-changing. Although I had to give up my favorite food, which is eggs, I don't fear the dining hall at school anymore and it's actually helped me get back into shape after having gained weight due to a medication.

People ask me how I found out that I'm "sensitive" to eggs and I get to tell them about the testing, and all my Pre-Med friends think it is so fascinating! So, thank you for your ability to test my sensitivities! It definitely has paid off!

Have a nice rest of your week!❞

— Jenna F.

❝Meeting with Silke was one of the best decisions I've made.

She was a great listener and extremely approachable. She was very engaging, asking many questions to assure I would get the best possible results from her program.

In a matter of a few days she designed me an amazing meal plan, taking into account foods I did and did not enjoy. I really liked working with Silke because she took the time to explain things to me & help me understand just how important food is.

Not only did she teach me about proper nourishment but also how important it is to enjoy and be creative with the foods you are eating.

She understood all my concerns, was very easy to talk to & provided so many helpful tips, suggestions and ideas to get me eating healthy meals.

With Silke's help I was able to lose 40 lbs and drop 3 sizes! I could not have done this without the help and support of Silke.

I would highly recommend Silke to anyone who is looking to further their weight loss goals!

Thank you, Silke!❞

— Sam A.

For questions, please stop by Silke's office; or send her an e-mail at Silke@SimplifyHolisticNutrition.com or call: 781 883 5951.

Silke has tested several hundred clients in her office for food sensitivities and gets approached by clients throughout the world, to review the test results with her expertise. Silke also works for KBMO Diagnostics, the lab that owns the FIT Tests as head nutritionists and has become very experienced with this topic in the last three and a half years.

If you want to learn more about food sensitivities, please make an appointment free of charge to discuss if the FIT Test will be a good fit for you.

In Health and Happiness gratefully yours,

Silke