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your health & life...
To set up an appointment, call us at:
(781) 883-5951
or email at Silke@SimplifyHolisticNutrition.com.
your health & life...
To set up an appointment, call us at:
(781) 883-5951
or email at Silke@SimplifyHolisticNutrition.com.
In Partnership With:
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#72 April 2024 Simplify Health News
Embracing Change
Hopefully you are all well, and you are easing into Spring, this beautiful time of the year. Time to go outside, inhale fresh air and cleanse the body with fresh healthy food choices.
Our bodies like to be cleansed in the Spring, so please chek out my previous newsletters (click below) and read about all the cleansing foods.
Spring Time - Time to Detox with Healthier Food Choices!
Spring is Here! Time to Cleanse and Heal Your Body!
Start Spring Healthy and Strong
As most of you know, I have been planning meals for KBMO Diagnostics as their Head Nutritionist with an amazing team of very educated and flexible meal planners for thousands of providers, according to their patients’ FIT Test results. We created a very cool concept together that allowed my team to create creative 7-day examples of what could be eaten, for breakfast, lunch, and dinner, plus 2 snacks. We worked on it for the last 9 years day-in and day-out and had a blast!!!
KBMO Diagnostics will continue those meal plans in the future by themselves, so that opens new possibilities for all of us. We are all very grateful for what we accomplished in those last 9 years together. The amounts of tests needed in the future due to the popularity of the FIT Tests would require us to multiply our team by amounts of meal planners that would not allow me to spend time with my clients.
I will continue to offer all 3 FIT Tests in my business, because I love them. The results I see daily from my clients are amazing!!! For all of you, I will personally continue to create my client’s meal plans, and it will be included in the price for the FIT tests (FIT 132 Test and FIT 176 Test). The FIT 22 does not have a meal plan added due to the lack of foods available…
In other words, I will have more hours of the day available
for new creative ways to help my clients.
for new creative ways to help my clients.
What else is NEW?
Starting in June, I will offer small group meetings on Zoom to help you all implement the changes that you could introduce using your FIT Test results. Many of you might not have had a chance to fully integrate the elimination of those inflammatory foods from your lives, so please take the support I am offering to learn and discuss.
We will get it done together!
Each month I will start new groups with 4-5 participants with 4 weekly one hour meetings, each to educate about the foods used in the FIT Tests.
Week 1 - The big ones:
- Wheat, Gluten, Gliadins
- Cow’s Milk, Casein, Whey
- Egg Yolks & Egg Whites
Week 2:
- All Vegetables
- Fruits
- Proteins
- Herbs & Spices
Week 3:
Let's talk about what you have accomplished, how we can support each other, and where you could use further help.
Week 4:
The Gut Barrier Panel and Yeast Sensitivities. What should I eat if any of the markers come back positive?
The price of this 4-hour small group support is $ 399.
Everyone is welcome, with older FIT Test results, new results, or results from family members.
You will all receive a booklet with information that we can use during the weeks.
This workshop is geared towards education about all food choices, and not an individualized treatment plan concerning a specific medical concern.
PLEASE reserve your spot!!! Space will be limited.
Please call me if you have any questions. If you live close to my office in Norwell, MA, and prefer to do the 4-week small group meetings in person, please let me know. I am looking forward to having a bit more flexibility in my schedule to help you in different ways. Please reach out if you would like to set up a time for a coaching/ consulting appointment in my office or on Zoom.
Please know that I am offering additional creative 7-Day meal plans for $ 39 each, which you can purchase on my website, or 4 plans for $ 139.
Handcrafted, creative meal plans just for you...
Let us embrace change together!!!
Happy Spring.
With Love,
Silke
Silke Heine, Ph.D.
∙ Certified Functional Medicine Health and Wellness Coach
∙ Certified Gluten-Free Diet Practitioner
∙ Certified Functional Nutrition Counselor
∙ Certified International Sports Nutritionist
781-883-5951
Silke@SimplifyHolisticNutrition.com
I am looking forward to seeing you soon!
Call (781) 883-5951 to book your appointment.
In partnership with:
Simplify Holistic Nutrition Consulting
www.SimplifyHolisticNutrition.com
Washington Street,
Norwell, MA 02061
(781) 883-5951
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