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- Can Sweet Potatoes Fight Against Diabetes?
- Is Oatmeal Gluten-Free?
- What is the Difference Between Food Allergies and Intolerances?
- Integrative Healthcare - Take Charge of Your Own Health!
- Top 10 Nutrition Recommendations for a Restful Sleep
- The Magic Mineral Broth
- What Should Our Winter Diet Be Like?
- Don't wait another year — or another day!
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- Eat Well to Cleanse Your Body
- What are Antioxidants and Free Radicals?
- Phytonutrients in Berries
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- What Should We Eat?
- Eat More Fruits and Vegetables!
- Dieting versus Eating Healthy
- Distribution of Calories Recommended by the USDA
- Calorie Counting Made Easy (from Harvard Medical School)
- The Health Effects of Overweight and Obesity
- Avoid Added Sugars!!!
- Food Allergies and Bio-Individuality
- The Newest on Minerals
- The Newest on Vitamins
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To set up an appointment, call us at:
(781) 883-5951
or email at Silke@SimplifyHolisticNutrition.com.
your health & life...
To set up an appointment, call us at:
(781) 883-5951
or email at Silke@SimplifyHolisticNutrition.com.
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#81 - February 2025 Newsletter — Simplify Health News
As my children living in Durham North Carolina, and Washington DC are experiencing a winter they were used to from Massachusetts with snow and ice and freezing temperatures, I decided to look into warming foods for February.
So many of my clients are interested into additional weight losing concepts especially at the beginning of the year. Thermogenesis combines those two topics (warming and fat loss) and might be helpful at this cold time of the year.
#80 - 2025 New Year Newsletter — Simplify Health News
Prolong Your Life with These 8 Lifestyle Habits
From my heart I wish all of you a Happy New Year, with lots of Peace, Love, Listening, and Understanding, and of course Good Health!
A big Thank You to all my clients who have been working with me and trusting me during the last 10 years.
Thank you to everyone at the Norwell Athletic Club for supporting my business and for creating an atmosphere where workouts and wellness are fun!!! I appreciate that a lot.
While I am very focused on Nutrition and Healthy Eating, all good lifestyle habits depend on each other. Please read about this amazing research project….