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- Can Sweet Potatoes Fight Against Diabetes?
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- What is the Difference Between Food Allergies and Intolerances?
- Integrative Healthcare - Take Charge of Your Own Health!
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- The Magic Mineral Broth
- What Should Our Winter Diet Be Like?
- Don't wait another year — or another day!
- What Are Phytonutrients?
- Eat Well to Cleanse Your Body
- What are Antioxidants and Free Radicals?
- Phytonutrients in Berries
- 10 Foods for Healthy Blood Sugar Levels
- The Dirty Dozen
- What Does ORAC Mean?
- How Much Water Do I Need?
- What Should We Eat?
- Eat More Fruits and Vegetables!
- Dieting versus Eating Healthy
- Distribution of Calories Recommended by the USDA
- Calorie Counting Made Easy (from Harvard Medical School)
- The Health Effects of Overweight and Obesity
- Avoid Added Sugars!!!
- Food Allergies and Bio-Individuality
- The Newest on Minerals
- The Newest on Vitamins
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your health & life...
To set up an appointment, call us at:
(781) 883-5951
or email at Silke@SimplifyHolisticNutrition.com.
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#76 - September 2024 — Simplify Health News
Unlocking the Power of Fasting - Your Practical Guide to Longevity and Health (Part 1)
Hopefully, this newsletter finds you well, and you are enjoying the last beautiful bit of the late summer. For many of my clients it is a time to reset the buttons. Kids are going back to school, several clients of mine winterize their summer homes and boats. It is clearly a time of change.
Over the last years since “Fasting” became popular, I have been searching for researched articles on this topic. I would love to share with you an article from Dr. Mark Hyman “Unlocking the Power of Fasting—Your Practical Guide to Longevity and Health.”
#75 - August 2024 — Simplify Health News
Reduce Inflammation Throughout the Body by Consuming More Omega-3 Fatty Acids
At this beautiful time of the year, fresh food is available in abundance. My husband and I look forward to and enjoy the dinner I cook from scratch every night as the highlight of our day. I love to cook!
Many of my clients are eager to follow healthy eating guidelines and research, by consuming a plant-forward diet. I love that! As the biggest topic in my work is the Anti- Inflammatory component of a healthy lifestyle and food intake, I recommend a very low carb diet with many vegetables, herbs and spices, some fruit, some legumes, healthy fats, and fish as the healthiest choice of animal protein, some poultry and good quality eggs.
#74 - June 2024 — Simplify Health News
What Do Processed Foods Do to Our Health?
Hopefully this newsletter finds you in good health!
Even after 20 years of studying I am so excited to follow new research and continue to stay on top of all nutrition topics out there.
As a holistic nutrition practitioner, I make mental checks and compare my beliefs with Dr. Mark Hyman's (Founder and Director of The UltraWellness Center, Head of Strategy and Innovation of Cleveland Clinic's Center for Functional Medicine, and a 13-time New York Times Bestselling author), which is reassuring!
#73 - May 2024 — Simplify Health News
Which FIT Test Is Right for Me?
As I recommend the different FIT Tests so often to my clients, I thought it might be interesting to share why I recommend different tests after many years of experience working with these amazing Food Inflammation Tests from KBMO Diagnostics.
#72 - April 2024 — Simplify Health News
Embracing Change
Hopefully you are all well, and you are easing into Spring, this beautiful time of the year. Time to go outside, inhale fresh air and cleanse the body with fresh healthy food choices.
Our bodies like to be cleansed in the Spring, so please chek out my previous newsletters and read about all the cleansing foods.
#71 - March 2024 — Simplify Health News
Heal and Rejuvenate by Better Food Choices
As I am returning from New York City, attending the Integrative Healthcare Symposium, I am loaded with information from the leaders In Functional Medicine. It was a multi-day conference that I have been attending in the last 13 years, where I learn all day from famous MD’s, researchers, who are working on finding the root causes of un-health. Many of the lecturers are also famous book authors. My head is spinning trying to process all the information and converting it into information that you can all benefit from.
#70 - February 2024 — Simplify Health News
What Is Intermittent Fasting and How Does It Work?
Over the last years since Intermittent Fasting became popular, I have been searching for researched articles on this topic. Finally, I found the most complete article I have seen and would love to share it with you. I received it from ‘Healthline’.
Please read and see if it covers the questions you may have about this very popular topic.
#69 - 2024 New Year Newsletter — Simplify Health News
Prolong Your Life with These 8 Lifestyle Habits
From my heart I wish all of you a Happy New Year, with lots of Peace, Love, Listening, and Understanding, and of course Good Health and many good choices!
At this point let me say Thank You to all my trusting clients, for doing your Best while approaching and refining good habits.
Thank you to everyone at the Norwell Athletic Club for supporting my business and for creating an atmosphere where workouts and wellness are fun!!! I appreciate that a lot.
While I am very focused on Nutrition and Healthy Eating, all good lifestyle habits depend on each other. Please read about this amazing research project….
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