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#78 - November 2024 — Simplify Health News

My Gift to You: The Newest Candida Diet Handout

Hopefully this newsletter finds you in good health!

Several MD’s, Nutrition Professionals, and Health Coaches have reached out after my talk at the ‘Functional Medicine Congress’ that I gave virtually in German. They asked me for more information, or if I could support with German- speaking workshops. Right now, I am focused on different topics, adding to my own studying about the newest research of the Microbiome. I am sorry about that. So, I decided to share my newest handout on Candida, an overgrowth of Yeast in the Gut.

#77 - October 2024 — Simplify Health News

Unlocking the Power of Fasting - Your Practical Guide to Longevity and Health (Part 2)

Hopefully you are doing well!!

I would love to share what kept me busy in September:

#76 - September 2024 — Simplify Health News

Unlocking the Power of Fasting - Your Practical Guide to Longevity and Health (Part 1)

Hopefully, this newsletter finds you well, and you are enjoying the last beautiful bit of the late summer. For many of my clients it is a time to reset the buttons. Kids are going back to school, several clients of mine winterize their summer homes and boats. It is clearly a time of change.

Over the last years since “Fasting” became popular, I have been searching for researched articles on this topic. I would love to share with you an article from Dr. Mark Hyman “Unlocking the Power of Fasting—Your Practical Guide to Longevity and Health.”

#75 - August 2024 — Simplify Health News

Reduce Inflammation Throughout the Body by Consuming More Omega-3 Fatty Acids

At this beautiful time of the year, fresh food is available in abundance. My husband and I look forward to and enjoy the dinner I cook from scratch every night as the highlight of our day. I love to cook!

Many of my clients are eager to follow healthy eating guidelines and research, by consuming a plant-forward diet. I love that! As the biggest topic in my work is the Anti- Inflammatory component of a healthy lifestyle and food intake, I recommend a very low carb diet with many vegetables, herbs and spices, some fruit, some legumes, healthy fats, and fish as the healthiest choice of animal protein, some poultry and good quality eggs.

#74 - June 2024 — Simplify Health News

What Do Processed Foods Do to Our Health?

Hopefully this newsletter finds you in good health!

Even after 20 years of studying I am so excited to follow new research and continue to stay on top of all nutrition topics out there.

As a holistic nutrition practitioner, I make mental checks and compare my beliefs with Dr. Mark Hyman's (Founder and Director of The UltraWellness Center, Head of Strategy and Innovation of Cleveland Clinic's Center for Functional Medicine, and a 13-time New York Times Bestselling author), which is reassuring!

#73 - May 2024 — Simplify Health News

Which FIT Test Is Right for Me?

As I recommend the different FIT Tests so often to my clients, I thought it might be interesting to share why I recommend different tests after many years of experience working with these amazing Food Inflammation Tests from KBMO Diagnostics.

#72 - April 2024 — Simplify Health News

Embracing Change

Hopefully you are all well, and you are easing into Spring, this beautiful time of the year. Time to go outside, inhale fresh air and cleanse the body with fresh healthy food choices.

Our bodies like to be cleansed in the Spring, so please chek out my previous newsletters and read about all the cleansing foods.

#71 - March 2024 — Simplify Health News

Heal and Rejuvenate by Better Food Choices

As I am returning from New York City, attending the Integrative Healthcare Symposium, I am loaded with information from the leaders In Functional Medicine. It was a multi-day conference that I have been attending in the last 13 years, where I learn all day from famous MD’s, researchers, who are working on finding the root causes of un-health. Many of the lecturers are also famous book authors. My head is spinning trying to process all the information and converting it into information that you can all benefit from.

#70 - February 2024 — Simplify Health News

What Is Intermittent Fasting and How Does It Work?

Over the last years since Intermittent Fasting became popular, I have been searching for researched articles on this topic. Finally, I found the most complete article I have seen and would love to share it with you. I received it from ‘Healthline’.

Please read and see if it covers the questions you may have about this very popular topic.

#69 - 2024 New Year Newsletter — Simplify Health News

Prolong Your Life with These 8 Lifestyle Habits

From my heart I wish all of you a Happy New Year, with lots of Peace, Love, Listening, and Understanding, and of course Good Health and many good choices!

At this point let me say Thank You to all my trusting clients, for doing your Best while approaching and refining good habits.

Thank you to everyone at the Norwell Athletic Club for supporting my business and for creating an atmosphere where workouts and wellness are fun!!! I appreciate that a lot.

While I am very focused on Nutrition and Healthy Eating, all good lifestyle habits depend on each other. Please read about this amazing research project….

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