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“The ability to SIMPLIFY means to eliminate the unnecessary so that the necessary may speak.” --- Hans Hofmann
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Recent Blogs
- Can Sweet Potatoes Fight Against Diabetes?
- Is Oatmeal Gluten-Free?
- What is the Difference Between Food Allergies and Intolerances?
- Integrative Healthcare - Take Charge of Your Own Health!
- Top 10 Nutrition Recommendations for a Restful Sleep
- The Magic Mineral Broth
- What Should Our Winter Diet Be Like?
- Don't wait another year — or another day!
- What Are Phytonutrients?
- Eat Well to Cleanse Your Body
- What are Antioxidants and Free Radicals?
- Phytonutrients in Berries
- 10 Foods for Healthy Blood Sugar Levels
- The Dirty Dozen
- What Does ORAC Mean?
- How Much Water Do I Need?
- What Should We Eat?
- Eat More Fruits and Vegetables!
- Dieting versus Eating Healthy
- Distribution of Calories Recommended by the USDA
- Calorie Counting Made Easy (from Harvard Medical School)
- The Health Effects of Overweight and Obesity
- Avoid Added Sugars!!!
- Food Allergies and Bio-Individuality
- The Newest on Minerals
- The Newest on Vitamins
Let us help you change
your health & life...
To set up an appointment, call us at:
(781) 883-5951
or email at Silke@SimplifyHolisticNutrition.com.
your health & life...
To set up an appointment, call us at:
(781) 883-5951
or email at Silke@SimplifyHolisticNutrition.com.
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#20 - December 2018 — Simplify Health News
Shape Up and Be Cured With Healthy Eating!
It has been a while since my last newsletter and it's time for an update.
Simplify Holistic Nutrition Consulting is now over 3 years old. Thanks to all of you who allow me to be a nurturing part of your life. My business is growing by word of mouth and by referrals from many of you, and I could not be more grateful for that.
My passion and compassion for what I believe:
"The Foundation of Health," Healthy Eating, is always food for thought and should constantly be given room for improvement, creativity, and enjoyment.
#19 - July 2018 — Simplify Health News
BostonVoyager: Meet Silke Heine of Simplify, Holistic Nutrition Consulting in Norwell
Happy Summer! I hope you are doing well, and you can find a good balance of enjoying summer - fun, time for family and friends, relaxation, and experience a renewal of energy.
Summer offers a variety of delicious fruits and vegetables, and I hope you are taking the time to feast on an abundance of healthy foods during this season.
I love the summer! I also love the heat. On a cold day I spend time in my Infra-Red Sauna at the comfort of our home to relax and detoxify.
#18 - March 2018 — Simplify Health News
The Newest Nutrition Research and Developments from the Leaders in Functional Medicine and Integrative Nutrition
While I was hearing, communicating with and watching the news of people being exposed to a forceful storm with floods and power outages, I have decided to take a rather large task on, trying to summarize the newest nutrition research and developments, as I just learned at a conference in New York.
Please know that I am not making any claims; I am just repeating the proceedings of the Annual Integrative Healthcare Symposium 2018 from the leaders in the field of Functional Medicine and Integrative Nutrition and trying to make these discussions available for those interested.
#17 - February 2018 — Simplify Health News
Simplify Holistic Nutrition Consulting has Lots of Exciting News to Share!
This month, there are so many different things happening at Simplify, Holistic Nutrition Consulting. Please read to catch up with all that Silke has to offer!
Silke is very excited to announce that she is now a professional member of NANP, the National Association of Nutrition Professionals.
NANP is the only professional business association, wholly dedicated to furthering the cause, education and standards of the holistic nutrition industry. They have developed rigorous sets of Educational Standards for Nutrition Consultants. Every school that appears on their Recommended Educational Programs page has applied for and participated in their thorough review process. Only those schools/programs that pass their review make the cut.
#16 - January 2018 — Simplify Health News
Please Take My Hand to Succeed with Your New Year's Resolution in 2018 and Make a Commitment!
HAPPY NEW YEAR!
I hope you all took some quiet time during the holidays to reflect on the year 2017, to recharge and relax, and come up with improving strategies for 2018.
Did you ask yourself:
✔ What can I do better to improve my health to the next level?
✔ What could help me personally to stay on track?
✔ How can I rid myself of toxicity in my life (even toxic relationships)?
✔ What keeps me motivated?
✔ Are their bad habits I would like to exchange to good ones?