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“The ability to SIMPLIFY means to eliminate the unnecessary so that the necessary may speak.” --- Hans Hofmann
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Recent Blogs
- Can Sweet Potatoes Fight Against Diabetes?
- Is Oatmeal Gluten-Free?
- What is the Difference Between Food Allergies and Intolerances?
- Integrative Healthcare - Take Charge of Your Own Health!
- Top 10 Nutrition Recommendations for a Restful Sleep
- The Magic Mineral Broth
- What Should Our Winter Diet Be Like?
- Don't wait another year — or another day!
- What Are Phytonutrients?
- Eat Well to Cleanse Your Body
- What are Antioxidants and Free Radicals?
- Phytonutrients in Berries
- 10 Foods for Healthy Blood Sugar Levels
- The Dirty Dozen
- What Does ORAC Mean?
- How Much Water Do I Need?
- What Should We Eat?
- Eat More Fruits and Vegetables!
- Dieting versus Eating Healthy
- Distribution of Calories Recommended by the USDA
- Calorie Counting Made Easy (from Harvard Medical School)
- The Health Effects of Overweight and Obesity
- Avoid Added Sugars!!!
- Food Allergies and Bio-Individuality
- The Newest on Minerals
- The Newest on Vitamins
Let us help you change
your health & life...
To set up an appointment, call us at:
(781) 883-5951
or email at Silke@SimplifyHolisticNutrition.com.
your health & life...
To set up an appointment, call us at:
(781) 883-5951
or email at Silke@SimplifyHolisticNutrition.com.
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#15 - November 2017 — Simplify Health News
Recharge Over a Healthy Meal at Dinner Time!
From my heart I hope that you all had a beautiful Thanksgiving Celebration, with your family and friends, and wonderful food to celebrate, to nurture, and time to enjoy and relax. For me, Thanksgiving is a perfect meal with so many healthy choices and options. At our house, we probably come close to Thanksgiving Dinner many nights of the week, because I love to prepare a feast with lean protein, many vegetables, and eat with my husband and our children (if they can join) in peace at a beautifully set table.
There are many different Sweet Potatoes options in the supermarkets and fruit centers, and there is great new research on Sweet Potatoes. Please read and continue to nurture yourselves with healthy choices moving forward into the Christmas Season.
#14 - September 2017 — Simplify Health News
Is Oatmeal Gluten-Free?
Hopefully my newsletter finds you well, after an amazing, recharging summer!
It has been a while that I sent my last newsletter. Life was busy at our house during the last months, and now we are back into the swing of things.
As I love the FIT Test (Food Inflammation blood Test from KBMO Diagnostics) that I am offering to my clients, I wanted to share my own experience with the test.
#13 - March 2017 — Simplify Health News
How Food Influences Our Health and Well-Being
With all my heart, I want to say Thank You for your trust and for allowing me to guide you to better WELL-BEING by changing your DIET and analyzing your FOOD CHOICES, matching your HEALTH and personal GOALS.
Clients who have experienced the FIT Test, are amazed that by eliminating foods that might interfere with their health, they feel so much better.