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“The ability to SIMPLIFY means to eliminate the unnecessary so that the necessary may speak.” --- Hans Hofmann
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Recent Blogs
- Can Sweet Potatoes Fight Against Diabetes?
- Is Oatmeal Gluten-Free?
- What is the Difference Between Food Allergies and Intolerances?
- Integrative Healthcare - Take Charge of Your Own Health!
- Top 10 Nutrition Recommendations for a Restful Sleep
- The Magic Mineral Broth
- What Should Our Winter Diet Be Like?
- Don't wait another year — or another day!
- What Are Phytonutrients?
- Eat Well to Cleanse Your Body
- What are Antioxidants and Free Radicals?
- Phytonutrients in Berries
- 10 Foods for Healthy Blood Sugar Levels
- The Dirty Dozen
- What Does ORAC Mean?
- How Much Water Do I Need?
- What Should We Eat?
- Eat More Fruits and Vegetables!
- Dieting versus Eating Healthy
- Distribution of Calories Recommended by the USDA
- Calorie Counting Made Easy (from Harvard Medical School)
- The Health Effects of Overweight and Obesity
- Avoid Added Sugars!!!
- Food Allergies and Bio-Individuality
- The Newest on Minerals
- The Newest on Vitamins
Let us help you change
your health & life...
To set up an appointment, call us at:
(781) 883-5951
or email at Silke@SimplifyHolisticNutrition.com.
your health & life...
To set up an appointment, call us at:
(781) 883-5951
or email at Silke@SimplifyHolisticNutrition.com.
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#8 - December 2015 — Simplify Health News
Wishing You a Merry Christmas & a Healthy, Happy New Year!
Take a heap of child-like wonder
That opens up our eyes
To the unepxpected gifts in life -
Each day a sweet surprise.
That opens up our eyes
To the unepxpected gifts in life -
Each day a sweet surprise.
#7 - November 2015 — Simplify Health News
Giving Thanks & Give a Gift of Health!
Giving Thanks!
Since I met my husband Bernie 25 years ago, Thanksgiving has become one of my favorite holidays! It does not exist in Germany, so to me it was new.
#6 - October 2015 — Simplify Health News
Live Healthier Starting This Fall Season!
Fall is here!
Hopefully you all had a beautiful summer with lots of family time, time spent outside, lots of sunshine and blue skies, lots of laughter and good energy, and of course delicious summer foods!
#5 - August 2015 — Simplify Health News
My Book Is Available: Simplify Your Diet
I am proud to announce that my book, Simplify Your Diet, Health Benefits of Achieving an Acid-Alkaline Balance Naturally , is now available on my website, get your copy today.
Maintaining an acid-alkaline balance is key to health and well-being and my book is loaded with explanations and practical advice to help you obtain and maintain this balance. My clients are experiencing amazing results by following these simple and totally natural principles.
#4 - May 2015 — Simplify Health News
Wellness Week News
I am very excited to announce, that through a partnership with KBMO Diagnostics, I will be able to offer the FIT Test to my clients!
The FIT Test is a Delayed Food Sensitivity test, that detects Inflammation through food.The test employs unique methods that detect both IgG Antibody and Immune Complexes together to determine the reactivity of each sample against a wide variety of food antigens. Measuring both, IgG and Immune Complexes together increases the sensitivity over other tests, which measure IgG alone. The Fit test is a simple blood test!
#3 - April 2015 — Simplify Health News
What You Eat Can Turn Inflammation on or Off!
What you eat can turn inflammation on, and what you eat can turn inflammation off.
But what about food choices, that affect us all differently, where our Bio-Individuality plays a role in how we react to certain foods, and might cause a low grade inflammatory response?
#2 - March 2015 — Simplify Health News
Look Good, Feel Good!
I always talk to my clients about “adding the good” with nutrient dense food choices.
You need to add many healthy nourishing food choices to your meal plan to regain your health, energy, strength, to feel young, vibrant, and energized.
#1 - January 2015 — Simplify Health News
Integrative Healthcare - Take Charge of Your Own Health!
Since starting my own business, Simplify Holistic Nutrition Consulting, my life became more meaningful, clearly more exciting, and definitely much more social. The last 10 years, studying Holistic Nutrition mainly from home, while raising my beautiful children, Lisa and Daniel, have been very quiet. I am always keeping "balance" in the back of my mind, not just in nutrition, but also during my everyday life...