Top Window
“The ability to SIMPLIFY means to eliminate the unnecessary so that the necessary may speak.” --- Hans Hofmann
Categories
Recent Blogs
- Can Sweet Potatoes Fight Against Diabetes?
- Is Oatmeal Gluten-Free?
- What is the Difference Between Food Allergies and Intolerances?
- Integrative Healthcare - Take Charge of Your Own Health!
- Top 10 Nutrition Recommendations for a Restful Sleep
- The Magic Mineral Broth
- What Should Our Winter Diet Be Like?
- Don't wait another year — or another day!
- What Are Phytonutrients?
- Eat Well to Cleanse Your Body
- What are Antioxidants and Free Radicals?
- Phytonutrients in Berries
- 10 Foods for Healthy Blood Sugar Levels
- The Dirty Dozen
- What Does ORAC Mean?
- How Much Water Do I Need?
- What Should We Eat?
- Eat More Fruits and Vegetables!
- Dieting versus Eating Healthy
- Distribution of Calories Recommended by the USDA
- Calorie Counting Made Easy (from Harvard Medical School)
- The Health Effects of Overweight and Obesity
- Avoid Added Sugars!!!
- Food Allergies and Bio-Individuality
- The Newest on Minerals
- The Newest on Vitamins
Let us help you change
your health & life...
To set up an appointment, call us at:
(781) 883-5951
or email at Silke@SimplifyHolisticNutrition.com.
your health & life...
To set up an appointment, call us at:
(781) 883-5951
or email at Silke@SimplifyHolisticNutrition.com.
In Partnership With:
Sign up for our Newsletter to receive the latest, advanced health Science, research, news, and updates delivered to your inbox.
CATEGORY:
DIET AND NUTRITION
What Should We Eat?
At SIMPLIFY, we understand that “eating” is a very personal matter. We all remember the foods that we grew up with, that give us comfort; we enjoy traditional foods with many memories of family gatherings. Eating is personal! Some of us assimilate raw foods better, some feel more energized from cooked foods. Some like a larger amount of complex carbohydrates (unrefined carbohydrates), some of us feel better with less. There is no one-size-fits-all solution! Eating, digesting and assimilating the nutrients we need, is Bio-Individual!
We feel on a mission, to help you add as many health-beneficial nutrients from food into your daily life as possible to either regain your health, to help you overcome a health crisis, or to add to your feeling of youthfulness and vibrancy!
No matter where you are on your path to great health and strength, there is always room for improvement.
We like the term SOUL-food:
Seasonal,
Organic,
Unprocessed,
Local;
For more information, please see me at Norwell Athletic Club (NAC).
Yours in Health,
Silke Heine,
Owner of Simplify Holistic Nutrition
(781) 883-5951