• Diet & Nutrition
• Nutrients in Food
• Antioxidants
• Vitamins
• Minerals
• Water
• Sugars
• Calories
• Food Allergies
• Overweight and Obesity
• Sleep

• Can Sweet Potatoes Fight Against Diabetes?
• Is Oatmeal Gluten-Free?
• What is the Difference Between Food Allergies and Intolerances?
• Integrative Healthcare - Take Charge of Your Own Health!
• Top 10 Nutrition Recommendations for a Restful Sleep
• The Magic Mineral Broth
• What Should Our Winter Diet Be Like?
• Don't wait another year — or another day!
• What Are Phytonutrients?
• Eat Well to Cleanse Your Body
• What are Antioxidants and Free Radicals?
• Phytonutrients in Berries
• 10 Foods for Healthy Blood Sugar Levels
• The Dirty Dozen
• What Does ORAC Mean?
• How Much Water Do I Need?
• What Should We Eat?
• Eat More Fruits and Vegetables!
• Dieting versus Eating Healthy
• Distribution of Calories Recommended by the USDA
• Calorie Counting Made Easy (from Harvard Medical School)
• The Health Effects of Overweight and Obesity
• Avoid Added Sugars!!!
• Food Allergies and Bio-Individuality
• The Newest on Minerals
• The Newest on Vitamins

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To set up an appointment, call us at:
(781) 883-5951
or email at Silke@SimplifyHolisticNutrition.com.

 

 

 

 

 

 

 

 

 

 

 How Much Water Do I Need?

 

Water is the primary component of all the bodily fluids- blood, lymph, digestive juices, urine, tears, and sweat. Water is involved in almost every bodily function: circulation, digestion, absorption, and elimination of wastes, to name a few. Water carries the electrolytes, mineral salts that help convey electrical currents in the body; the major minerals that make up these salts are calcium, chloride, magnesium, potassium, and sodium.

 

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