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- Can Sweet Potatoes Fight Against Diabetes?
- Is Oatmeal Gluten-Free?
- What is the Difference Between Food Allergies and Intolerances?
- Integrative Healthcare - Take Charge of Your Own Health!
- Top 10 Nutrition Recommendations for a Restful Sleep
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- Phytonutrients in Berries
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- What Should We Eat?
- Eat More Fruits and Vegetables!
- Dieting versus Eating Healthy
- Distribution of Calories Recommended by the USDA
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- The Health Effects of Overweight and Obesity
- Avoid Added Sugars!!!
- Food Allergies and Bio-Individuality
- The Newest on Minerals
- The Newest on Vitamins
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your health & life...
To set up an appointment, call us at:
(781) 883-5951
or email at Silke@SimplifyHolisticNutrition.com.
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CATEGORY:
VITAMINS
Vitamin C – Ascorbic Acid (Water-Soluble)
Foods: Bell peppers, Parsley, Broccoli
Nutrient inhibiting factors: Heat, oxidation, smoking, pollution, aspirin, alcohol
Vitamin B1 – Thiamine (Water-Soluble)
Foods: Romaine Lettuce, Asparagus, Crimini Mushrooms, Spinach, Sunflower seeds
Nutrient inhibiting factors: Alcohol, tobacco, stress, refined foods and drinks, processing, cooking, antibiotics, tannin, caffeine, antacids
Vitamin B2 – Riboflavin (Water-Soluble)
Foods: Crimini mushrooms, Calf’s liver, Spinach, Romaine lettuce
Nutrient inhibiting factors: Alcohol, light, tobacco, drugs, stress, processing, the pill, antidepressants
Vitamin B3 – Niacin (Water-Soluble)
Foods: Fish, legumes, nuts, mushrooms, pumpkin seeds
Nutrient inhibiting factors: Alcohol, stress, tobacco, processing
Vitamin B5 – Pantothenic Acid (Water-Soluble)
Foods: Almonds, cashews, eggs, pumpkin seeds, mushrooms, liver
Nutrient inhibiting factors: Processing, cooking, caffeine, drugs, alcohol
Vitamin B6 – Pyridoxine, Pyridoxal, Pyridoxamine (Water-Soluble)
Foods: Spinach, Bell Peppers, Garlic, Tuna, Cauliflower, Bananas, Broccoli
Nutrient inhibiting factors: Alcohol, smoking, light, oxidation, processing
Vitamin B12 – Cobalamin (Water-Soluble)
Foods: Calf’s liver, Sardines, Venison, Shrimp, Scallops, Salmon, Beef (grass-fed)
Nutrient inhibiting factors: Antacids, air, alcohol, laxatives, light, oral contraceptives
Vitamin B15 – Pangamic Acid (Water-Soluble)
Foods: Apricot Kernels, Dried yeast, Grains, Oats, Pumpkin seeds, Rice bran, Rye, Tahini, Wheat germ
— Not classified as an essential vitamin; however, it participates in blood circulation and the improved utilization of oxygen
Biotin – Coenzyme R, Vitamin H, Vitamin B7 (Water-Soluble)
Foods: Beef, Broccoli, Fish, Organ meats, Peanuts, Soybean oil, Spinach
Nutrient inhibiting factors: Food processing, avidin (egg white)
Choline (Water-Soluble)
Foods: Eggs, Cod, Shrimp, Navy beans, Salmon, Brussels sprouts, Broccoli, Pinto beans
Nutrient inhibiting factors: Alcohol, processing
Folate – Folic Acid/Vitamin B9 (Water-Soluble)
Foods: Romaine Lettuce, Spinach, Asparagus, Calf’s liver, Collard greens, Broccoli
Nutrient inhibiting factors: Heat, light, air, antibiotics, alcohol, oral contraceptives
Inositol – Myo-inositol (Water-Soluble)
Foods: Grapefruit, Lecithin, Melons, Onions, Oranges, Peanuts, Peas, Pecans, Whole grains
— Required for the health of arteries; it increases their elasticity, thereby protecting against hardened arteries
PABA – Para-Aminobenzoic Acid (Water-Soluble)
Foods: Citrus fruits, Oats, Wheat germ
— PABA, a component of folic acid, is a vitamin within a vitamin and can be made by intestinal bacteria