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- Can Sweet Potatoes Fight Against Diabetes?
- Is Oatmeal Gluten-Free?
- What is the Difference Between Food Allergies and Intolerances?
- Integrative Healthcare - Take Charge of Your Own Health!
- Top 10 Nutrition Recommendations for a Restful Sleep
- The Magic Mineral Broth
- What Should Our Winter Diet Be Like?
- Don't wait another year — or another day!
- What Are Phytonutrients?
- Eat Well to Cleanse Your Body
- What are Antioxidants and Free Radicals?
- Phytonutrients in Berries
- 10 Foods for Healthy Blood Sugar Levels
- The Dirty Dozen
- What Does ORAC Mean?
- How Much Water Do I Need?
- What Should We Eat?
- Eat More Fruits and Vegetables!
- Dieting versus Eating Healthy
- Distribution of Calories Recommended by the USDA
- Calorie Counting Made Easy (from Harvard Medical School)
- The Health Effects of Overweight and Obesity
- Avoid Added Sugars!!!
- Food Allergies and Bio-Individuality
- The Newest on Minerals
- The Newest on Vitamins
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To set up an appointment, call us at:
(781) 883-5951
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your health & life...
To set up an appointment, call us at:
(781) 883-5951
or email at Silke@SimplifyHolisticNutrition.com.
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CATEGORY:
VITAMINS
Vitamin A – Retinol/Carotene (Fat-Soluble)
Foods: Carrots, Spinach, Kale
Nutrient inhibiting factors: Strenuous exercise, stress, alcohol, antibiotics, low fat intake
Vitamin E – D-Alpha-Tocopherol (Fat-Soluble)
Foods: Sunflower seeds, Swiss chard, Almonds, Spinach
Nutrient inhibiting factors: Processing, freezing, cooking, laxatives
Vitamin D – Lumisterol Calciferol (Fat-Soluble)
Foods: Shrimp, Sardines, Low-Fat Milk
— Produced by the action of sunlight on skin cells
Vitamin K – Phylloquinone (Fat-Soluble)
Foods: Parsley, Kale, Spinach
Nutrient inhibiting factors: Freezing, heat, X-rays, warfarin, radiation, pollution