Simplify Holistic Nutrition - Vitamin P

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Vitamin P – Flavonoids

Foods: Apricots, berries, grapes, cherries

Nutrient inhibiting factors: Processing, heat, cooking, oxygen, light

Most flavonoids provide antioxidant activity and help prevent cellular damage
Greatly enhances the immune system
Flavonoids protect against high blood pressure by blocking the action of the enzyme angiotensin
May provide protection from cataracts, especially in diabetics
Can protect against skin infections, bacteria, and fungus
Isoflavones such as genistein, found in soy products and some legumes, can block enzymes that cause tumor growths in uterine, breast, and prostate cancer, reducing the risk of ovarian and breast cancer
Can protect against recurrent nose bleeding, easy bruising, and platelet aggregation
May also be required to prevent the development of leukemia and hemophilia
Provide antiviral activity; may help in cases of HIV and herpes by retarding the activity of other infections that attempt to develop
Flavonoids, in addition to vitamin C and iron may protect against common colds
Flavonoids are destroyed by the processing of foods

For more information, please see me at Norwell Athletic Club (NAC).

Yours in Health,

Silke Heine,

Owner of Simplify Holistic Nutrition

(781) 883-5951