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“The ability to SIMPLIFY means to eliminate the unnecessary so that the necessary may speak.” --- Hans Hofmann
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Let us help you change
your health & life...
To set up an appointment, call us at:
(781) 883-5951
or email at Silke@SimplifyHolisticNutrition.com.
your health & life...
To set up an appointment, call us at:
(781) 883-5951
or email at Silke@SimplifyHolisticNutrition.com.
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CATEGORY:
THE NEWEST ON FAT-SOLUBLE VITAMINS
Vitamin E – D-Alpha-Tocopherol (Fat-Soluble)
Foods: Sunflower seeds, Swiss chard, Almonds, Spinach
Nutrient inhibiting factors: Processing, freezing, cooking, laxatives
- Assists with blood circulation by enlarging blood vessels and arteries, which provide both oxygen and nourishment to all body cells
- Vitamin E (tocotrienols in particular) lowers blood cholesterol
- Improves the number, activity, and potency of male sperm cells
- Preserves the walls of the red blood cells and prevents their destruction from oxidative stress
- Promotes the function of the pituitary and adrenal glands in the production of hormones
- Increases the power and activity of muscles and improves their endurance by increasing the supply of oxygen and the lifespan of muscular cells
- Strengthens the heart muscles
- Helps regulate the body’s use of dietary fats and proteins
- Low vitamin E levels may lead to diseases of the pancreas, gallbladder, liver, and bladder, and to nervous disorders and celiac disease
- Promotes the activity of the ovaries and assists the body with normal menstruation
- Promotes blood supply to the unborn baby
- Improves potency of the male sperm cell
- It is vital for normal fertility in both men and women
- Natural vitamin E foods protect the skin from ultraviolet radiation from sunlight and also promote the healing of burns and damaged skin tissues
For more information, please see me at Norwell Athletic Club (NAC).
Yours in Health,
Silke Heine,
Owner of Simplify Holistic Nutrition
(781) 883-5951