Simplify Holistic Nutrition - Vitamin B6 – Pyridoxine, Pyridoxal, Pyridoxamine (Water-Soluble)‎

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Vitamin B6 – Pyridoxine, Pyridoxal, Pyridoxamine (Water-Soluble)

Foods: Spinach, Bell Peppers, Garlic, Tuna, Cauliflower, Bananas, Broccoli

Nutrient inhibiting factors: Alcohol, smoking, light, oxidation, processing

Participates in over one hundred enzyme reactions and is vital for the transfer of nerve response throughout the nervous system
Deficiency can lead to headaches, poor memory, irritability, convulsions, nervousness, depression, confusion, and oversensitivity
Has been used effectively in the treatment of Parkinson’s disease
Vital component in the production of the nerve transmitters epinephrine, serotonin, norepinephrine, and melatonin
Excess B6 supplementation can be detrimental to the nervous system
Assists in the production of gastric juices for protein digestion
Prolonged deficiency may contribute to acne, eczema, and dermatitis
The master gland of the body, the pituitary gland, requires B6 to promote metabolism
The contraceptive pill, estrogen therapy, and some medications can deplete the body’s reserves of B6
Processing and cooking can cause up to a 95% reduction in a food’s B6 value
The development of white blood cells, hemoglobin, and adrenaline all require vitamin B6
Vital during pregnancy to offset nausea
Helps to rid the blood of harmful toxins and is required for DNA manufacture

For more information, please see me at Norwell Athletic Club (NAC).

Yours in Health,

Silke Heine,

Owner of Simplify Holistic Nutrition

(781) 883-5951