Simplify Holistic Nutrition - Vitamin B2 – Riboflavin (Water-Soluble)

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Vitamin B2 – Riboflavin (Water-Soluble)

Foods: Crimini mushrooms, Calf’s liver, Spinach, Romaine lettuce

Nutrient inhibiting factors: Alcohol, light, tobacco, drugs, stress, processing, the pill, antidepressants

Vital for the optic system because it promotes cell respiration and the body’s use of oxygen
Aids in the recycling of enzymes that protect the body from oxidation
Deficiency may result in cataracts, sensitivity to light, blurred vision, itching eyes, burning sensation in the eyes, and dimness of vision
Promotes cellular growth
Deficiency may result in cracked skin near the corners of the mouth, dermatitis, acne, oily skin, peeling skin, and sore lips, tongue, and mouth
Deficiency may also contribute to baldness and weight loss
Required for the secretion of protein-digestive enzymes and the absorption of numerous nutrients
Promotes the supply and conversion of other vitamins such as B3, B6, folate, and vitamin K into active forms
Essential for production of energy from carbohydrates, proteins, and lipids
Processing destroys over 70% of a food’s B2 content
B2 protects against baldness, anemia, migraine, and lack of energy
Vital during pregnancy and lactation and for children’s growth and development

For more information, please see me at Norwell Athletic Club (NAC).

Yours in Health,

Silke Heine,

Owner of Simplify Holistic Nutrition

(781) 883-5951