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- Can Sweet Potatoes Fight Against Diabetes?
- Is Oatmeal Gluten-Free?
- What is the Difference Between Food Allergies and Intolerances?
- Integrative Healthcare - Take Charge of Your Own Health!
- Top 10 Nutrition Recommendations for a Restful Sleep
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- What Should We Eat?
- Eat More Fruits and Vegetables!
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- Distribution of Calories Recommended by the USDA
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- Avoid Added Sugars!!!
- Food Allergies and Bio-Individuality
- The Newest on Minerals
- The Newest on Vitamins
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(781) 883-5951
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your health & life...
To set up an appointment, call us at:
(781) 883-5951
or email at Silke@SimplifyHolisticNutrition.com.
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MINERALS
Zinc (Zn)
• Required as a component of numerous digestive enzymes
• Vital in the production and proper action of insulin
• Required to break down alcohol
Molybdenum (Mo)
• Required for metabolism of fats
• Used for the proper elimination of waste and for the manufacture of genetic enzymes such as DNA enzymes
Cobalt (Co)
• Important for the blood system
• In combination with iron, manganese, and copper, it is required for the development of red blood cells
Selenium (Se)
• Works with Vitamin E to assist the body’s use of oxygen and promote cell life
• Delays the rate of oxidation and polyunsaturated, which helps preserve the condition of cells and skin tissues
Vanadium (V)
Foods: Seafood
• Promotes blood circulation and assists to inhibit the formation of cholesterol in the blood vessels, brain, and central nervous system