Categories

• Diet & Nutrition
• Nutrients in Food
• Antioxidants
• Vitamins
• Minerals
• Water
• Sugars
• Calories
• Food Allergies
• Overweight and Obesity
• Sleep

Recent Blogs

• Can Sweet Potatoes Fight Against Diabetes?
• Is Oatmeal Gluten-Free?
• What is the Difference Between Food Allergies and Intolerances?
• Integrative Healthcare - Take Charge of Your Own Health!
• Top 10 Nutrition Recommendations for a Restful Sleep
• The Magic Mineral Broth
• What Should Our Winter Diet Be Like?
• Don't wait another year — or another day!
• What Are Phytonutrients?
• Eat Well to Cleanse Your Body
• What are Antioxidants and Free Radicals?
• Phytonutrients in Berries
• 10 Foods for Healthy Blood Sugar Levels
• The Dirty Dozen
• What Does ORAC Mean?
• How Much Water Do I Need?
• What Should We Eat?
• Eat More Fruits and Vegetables!
• Dieting versus Eating Healthy
• Distribution of Calories Recommended by the USDA
• Calorie Counting Made Easy (from Harvard Medical School)
• The Health Effects of Overweight and Obesity
• Avoid Added Sugars!!!
• Food Allergies and Bio-Individuality
• The Newest on Minerals
• The Newest on Vitamins

In Partnership With:

• Male 19-30 = 400 mg
• Male 30+ = 420 mg
• Female 19-30 = 310 mg
• Female 31+ = 320 mg
• Pregnant Females = 360 mg

• Helps maintain steady heart rate
• Deficiency may lead to high blood pressure, hardened arteries and chronic fatigue syndrome
• Along with calcium, it is required for the conversion of glucose into energy
• Protects against muscular cramps by promoting a steady flow
• Deficiency can result in various nervous disorders, hyperactivity in children, irritability, heart attacks, neuralgia, and depression
• Promotes memory and protects against mental illness