Categories

• Diet & Nutrition
• Nutrients in Food
• Antioxidants
• Vitamins
• Minerals
• Water
• Sugars
• Calories
• Food Allergies
• Overweight and Obesity
• Sleep

Recent Blogs

• Can Sweet Potatoes Fight Against Diabetes?
• Is Oatmeal Gluten-Free?
• What is the Difference Between Food Allergies and Intolerances?
• Integrative Healthcare - Take Charge of Your Own Health!
• Top 10 Nutrition Recommendations for a Restful Sleep
• The Magic Mineral Broth
• What Should Our Winter Diet Be Like?
• Don't wait another year — or another day!
• What Are Phytonutrients?
• Eat Well to Cleanse Your Body
• What are Antioxidants and Free Radicals?
• Phytonutrients in Berries
• 10 Foods for Healthy Blood Sugar Levels
• The Dirty Dozen
• What Does ORAC Mean?
• How Much Water Do I Need?
• What Should We Eat?
• Eat More Fruits and Vegetables!
• Dieting versus Eating Healthy
• Distribution of Calories Recommended by the USDA
• Calorie Counting Made Easy (from Harvard Medical School)
• The Health Effects of Overweight and Obesity
• Avoid Added Sugars!!!
• Food Allergies and Bio-Individuality
• The Newest on Minerals
• The Newest on Vitamins

In Partnership With:

• Adults = 150 mcg
• Pregnant Females = 220 mcg
• Lactating Females = 290 mcg

• Iodine is required to maintain a proper rate of digestion and for utilization of fats
• Iodine assists in regulating cholesterol levels
• Prolonged deficiency may lead to obesity
• Major mineral for the thyroid gland
• Iodine is vital for the development of infants’ mental and physical structure
• Goiter: an enlargement of the thyroid gland is often caused by an iodine deficiency
• Iodine is vital for the growth system because the hormone thyroxine is required for bodily growth
• Iodine keeps the skin and hair in good condition
• Iodine maintains the nervous system and is required for normal cellular growth