• Diet & Nutrition
• Nutrients in Food
• Antioxidants
• Vitamins
• Minerals
• Water
• Sugars
• Calories
• Food Allergies
• Overweight and Obesity
• Sleep

• Can Sweet Potatoes Fight Against Diabetes?
• Is Oatmeal Gluten-Free?
• What is the Difference Between Food Allergies and Intolerances?
• Integrative Healthcare - Take Charge of Your Own Health!
• Top 10 Nutrition Recommendations for a Restful Sleep
• The Magic Mineral Broth
• What Should Our Winter Diet Be Like?
• Don't wait another year — or another day!
• What Are Phytonutrients?
• Eat Well to Cleanse Your Body
• What are Antioxidants and Free Radicals?
• Phytonutrients in Berries
• 10 Foods for Healthy Blood Sugar Levels
• The Dirty Dozen
• What Does ORAC Mean?
• How Much Water Do I Need?
• What Should We Eat?
• Eat More Fruits and Vegetables!
• Dieting versus Eating Healthy
• Distribution of Calories Recommended by the USDA
• Calorie Counting Made Easy (from Harvard Medical School)
• The Health Effects of Overweight and Obesity
• Avoid Added Sugars!!!
• Food Allergies and Bio-Individuality
• The Newest on Minerals
• The Newest on Vitamins

Let us help you change
your health & life...

To set up an appointment, call us at:
(781) 883-5951
or email at Silke@SimplifyHolisticNutrition.com.

 

 

 

 

 

 

 

 

 

 

Integrative Healthcare - Take Charge of Your Own Health!

We, at Simplify, do feel part of a movement, where we, as individuals, have to take charge of our own health and well-being. This movement is called Integrative Healthcare, where all healthcare providers will come together as a team to complement each other for the well-being of their clients/patients.

Integrative Medicine, according to Dr. Andrew Weil, Director of the Integrative Medicine program at the University of Arizona, is "...based on a physician/patient partnership within which conventional and alternative modalities are used to stimulate the body's natural healing potential. It neither rejects conventional medicine nor uncritically accepts alternative practices."

Complimentary treatments that have a positive impact on healing and recovery or simply help clients/patients to relax and feel more balanced, are becoming more acknowledged as our responsibility to stay healthy.

Exercising and Healthy Eating should be a big part of everybody's lives. Taking time to work out, sitting in the steam room or the sauna, taking time for a massage, going to a yoga or Pilates class or seeing me for a personalized Holistic Nutrition Consultation - are all important pieces of our own Health Puzzle. Adding more healthful food choices, more healthful personal products, and cleaning products to our daily routines changes the way we feel and lessens the toxic load.

I do encourage you to take charge of your own health by putting a plan in place to make room in your busy lives for all pieces of the Health Puzzle.

Please read the testimonial from one of my seminar participants, Nancy Schoenfeld, who participated in the seminar "The 6-Week Plan for Healthy Eating", after the newest research from Harvard Medical School.

 

 

 

 

 

 

For more information, please see me at Norwell Athletic Club (NAC).

Yours in Health,

Silke Heine,

Owner of Simplify Holistic Nutrition

(781) 883-5951