• Diet & Nutrition
• Nutrients in Food
• Antioxidants
• Vitamins
• Minerals
• Water
• Sugars
• Calories
• Food Allergies
• Overweight and Obesity
• Sleep

• Can Sweet Potatoes Fight Against Diabetes?
• Is Oatmeal Gluten-Free?
• What is the Difference Between Food Allergies and Intolerances?
• Integrative Healthcare - Take Charge of Your Own Health!
• Top 10 Nutrition Recommendations for a Restful Sleep
• The Magic Mineral Broth
• What Should Our Winter Diet Be Like?
• Don't wait another year — or another day!
• What Are Phytonutrients?
• Eat Well to Cleanse Your Body
• What are Antioxidants and Free Radicals?
• Phytonutrients in Berries
• 10 Foods for Healthy Blood Sugar Levels
• The Dirty Dozen
• What Does ORAC Mean?
• How Much Water Do I Need?
• What Should We Eat?
• Eat More Fruits and Vegetables!
• Dieting versus Eating Healthy
• Distribution of Calories Recommended by the USDA
• Calorie Counting Made Easy (from Harvard Medical School)
• The Health Effects of Overweight and Obesity
• Avoid Added Sugars!!!
• Food Allergies and Bio-Individuality
• The Newest on Minerals
• The Newest on Vitamins

Let us help you change
your health & life...

To set up an appointment, call us at:
(781) 883-5951
or email at Silke@SimplifyHolisticNutrition.com.

 

 

 

 

 

 

 

 

 

 

Don't wait another year — or another day!

Less fast food.
More fruits and vegetables.
Cut the sugar and salt.
Add lean protein.
You've heard it before,
and maybe even tried it before.
It sounds so simple.
Why is it so hard to do?
And, more important,
is there some way to make it work?

There it is! It's laid out in a Special Health Report from Harvard Medical School. The 6-Week Plan for Healthy Eating explains why diets often fail, then gives you an easy-to-follow, step-by-step program for achieving lasting success with nutritious foods you'll love and with visible results that will inspire and reward you.

One common mistake dooms many resolutions. We try to change a host of ingrained habits all at once and overnight. That's not only impractical, it's nearly impossible!

The 6-Week Plan for Healthy Eating uses a gradual approach that builds upon successive week-by-week achievements to transform your eating habits with less sacrifice and fewer setbacks. The plan helps you make a few small changes each week until at the end of six weeks you are effortlessly choosing more wholesome foods and a healthier eating pattern you will continue to enjoy has become a habit.

When it comes to healthful foods, today there's a lot more to choose from than broccoli and brown rice. The seminar gives you more than 150 smart shopping ideas for vegetables, fruits, meats, fish, poultry, snacks, spices, grains and more. (And you'll be alerted to 20 foods you should banish forever.) Plus you'll be introduced to Harvard's Healthy Eating Plate, a visual blueprint for planning a healthy balanced meal.

The 6-Week Plan for Healthy Eating translates the latest nutritional science into practical steps that will make your goals a reality. The seminar will show you how to build healthy eating patterns, how to develop an awareness of what you're eating, and how to assess the changes you need to make.

Then, beginning with a better breakfast and going through each meal of the day, plus smart snacking, the plan will help you transition to choices that will add to your energy and increase your longevity.

 

 

 

 

 

For more information, please see me at Norwell Athletic Club (NAC).

Yours in Health,

Silke Heine,

Owner of Simplify Holistic Nutrition

(781) 883-5951