Simplify Holistic Nutrition - Choline (Water-Soluble)‎

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Choline (Water-Soluble)

Foods: Eggs, Cod, Shrimp, Navy beans, Salmon, Brussels sprouts, Broccoli, Pinto beans

Nutrient inhibiting factors: Alcohol, processing

Converts fats into smaller water-soluble substances
Choline needs the other B-complex vitamins to be effective, especially folate and vitamin B3
Essential for the nervous system; vital for the prevention and treatment of such conditions as Parkinson’s disease, ADD, Alzheimer’s disease, autism, poor memory, hyperactivity, and various other nervous conditions
Most processed foods are deficient in choline
The substance known as lecithin, made from corn or soybeans and available as a supplement, is vital for the replenishment of choline reserves. The body can only produce lecithin when it has enough choline
The brain needs lecithin to function properly; over 28% of brain matter is composed of lecithin
Stress and nervousness rapidly use up lecithin reserves
Lecithin is a natural tranquilizer; it promotes a good night’s sleep and protects against fatigue and insomnia
Deficiency can lead to cardiovascular disease, renal failure, hardened arteries, high blood pressure, weak blood capillaries, high cholesterol, infertility, liver disorders, and obesity
Choline can be made with healthy intestinal bacteria

For more information, please see me at Norwell Athletic Club (NAC).

Yours in Health,

Silke Heine,

Owner of Simplify Holistic Nutrition

(781) 883-5951